Cross Country with Confidence The Confident Rider Series by Sharon Shinwell Audio CD
Whether you compete at affiliated level or just for fun at local level, approaching a solidly constructed jump, in less than perfect ground conditions can be a scary prospect. Perhaps you have just moved up from one level to another, and for the first time you are jumping obstacles you have not seen before, or you are already at quite a high standard and something has happened to shake your confidence, either way, this CD will help you relax and stay calm as you approach, and jump various obstacle that you may find on a cross country course.
Incorporated into this CD is a technique - a physical trigger - that you can use when riding to reaffirm a positive state of mind and boost your self-confidence.
Cross Country with Confidence can help by e
mploying Hypnotherapy Techniques, and a Physical Trigger, to help you control feelings of anxiety, apprehension, and negative self-talk and physical tension; enabling you to focus on the various types of jumps and course ahead, whilst remaining relaxed, calm, confident and positive. Giving you and your horse the best possible chance of success
Sharon Shinwell is a UK trained and qualified Hypnotherapist, Counsellor, Life Coach, and Psychotherapist. This updated and revised CD includes background music at specific and relevant intervals, and the therapeutic sections of each discipline have been extended to encompass a broader spectrum of issues and concerns