Perhaps you are new to jumping, or you have had a bad experience in the past. But Jumping is all about skill, timing, technique and a 'positive' attitude. If your confidence is low, and you are full of negative 'what-ifs', these assets can evaporate, and may leave you, and your horse in a potentially compromising situation. This can increase anxiety, and reduce confidence even more - creating a vicious circle of self-doubt, anxiety, fear, tension and low self-confidence.
Jumping with Confidence can help by employing Hypnotherapy Techniques to help you control feelings of panic, anxiety, apprehension, fear, and tension; enabling you to focus on the course ahead, whilst remaining relaxed, calm, confident and positive. Giving your horse the best possible chance of success.
Sharon Shinwell is a UK trained and qualified Hypnotherapist, Counsellor, Life Coach, and Psychotherapist. This updated and revised CD includes background music at specific and relevant intervals, and the therapeutic sections of each discipline have been extended to encompass a broader spectrum of issues and concerns