A teacher of the Alexander Technique for more than 18 years and keen rider since the age of seven, Sally's unique BodySense method for horse riders has been widely featured in the press and on TV, emphasising its benefits to horse and rider, enabling both to develop their full potential in a unique, fun and genuinely life-enhancing way!
By demonstrating how habitual misuse of the body creates tension, leading to pain and injury, Sally's innovative teaching method has attracted students from around the world. Her widely acclaimed book BodySense, written for horse and riders, is now one of the standard texts on the subject of performance enhancement using the Alexander Technique.
The BodySense method helps riders in all disciplines to achieve the poise and balance needed to allow both their and their horse's bodies to work more efficiently, and with less effort.
Approx running time 53 mins
PAL format