Dressage is a mentally demanding sport. Being able to keep your cool under pressure, responding at the right time, in the right way, is described as mental toughness. Whatever your level this is a good thing to have. Mental toughness is what makes good athletes elite.
The following programmes will help you develop your mental toughness by using techniques that top sports athletes use.
PROGRAMME ONE gives you access to the sport psychology skills that will help you get the best out of you and your horse during training sessions, providing you with a consistent approach, helping you to achieve your goals.
Approx running time 70 mins.
PROGRAMME TWO looks specifically at your competition day and offers you some techniques to help you maximise your performance on the day.
Approx running time 30 mins.
Sports Psychology is a proven technique and Nikki Heath is well known for the work she has done with Pippa Funnell. Get the edge over your fellow competitors with this CD.