DetailsFocusing on the rider's back this DVD features more than 50 exercises to preserve, protect and strengthen the rider's back.
The back is at the heart of every movement of the rider on horseback and yet it is all too often a weak point. This film shows more than 50 practical exercises, both ridden and on the lunge for back-friendly training. It also offers many more practical tips to improve 'feel' and to learn how to move your back better, working around your body's weaknesses and using positive training to prevent straining, useful knowledge for every rider and trainer.
The contents include:
- Back-friendly riding
- The function of the back
- Every back is different
- Before riding, after riding, in addition to riding
- Exercises for the rider: the pelvis, the upper body, shoulders and hands, the legs
- Exercises for rhythm and coordination
- Tips for daily training
Language English & German
Running time approx 45min
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