DetailsIn Volume 2: Breathing and Relaxation riders build from the lessons they learned in volume 1 with the focus on achieving a deeper relaxation in mind and body.
Traditional hatha yoga techniques effectively develop confidence and help manage anxieties often associated with both competitive and recreational riding. Postures that promote breath awareness, direction and rhythm with movement help riders become truly grounded, centered and relaxed.
This DVD is divided into three segments:
A gentle, flow-style yoga routine to practice at home, anytime.
Rider Warm Up
Shows how yoga practiced at the stables encourages you to centre, stretch and release tension before mounting your horse.
Mounted Yoga Practice
This incorporates the methods learned on the ground in to your riding and features a "moving meditation" at the trot.
The Yoga & Riding DVD series by Linda Benedik is designed for equestrians of any age, level of experience or discipline, and not only improves your seat and postion on the horse, can enhance your daily life as well.
Approx running time 60 minutes
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