- Description
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Details
In Volume 2: Breathing and Relaxation riders build from the lessons they learned in volume 1 with the focus on achieving a deeper relaxation in mind and body.
Traditional hatha yoga techniques effectively develop confidence and help manage anxieties often associated with both competitive and recreational riding. Postures that promote breath awareness, direction and rhythm with movement help riders become truly grounded, centered and relaxed.
This DVD is divided into three segments:
Rider Groundwork
A gentle, flow-style yoga routine to practice at home, anytime.
Rider Warm Up
Shows how yoga practiced at the stables encourages you to centre, stretch and release tension before mounting your horse.
Mounted Yoga Practice
This incorporates the methods learned on the ground in to your riding and features a "moving meditation" at the trot.
The Yoga & Riding DVD series by Linda Benedik is designed for equestrians of any age, level of experience or discipline, and not only improves your seat and postion on the horse, can enhance your daily life as well.
Approx running time 60 minutes
NTSC format - Reviews
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- Delivery
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UK Delivery
Standard Delivery
Most UK orders are sent by 1st class post and should arrive the next working day but this is not guaranteed. Postage is charged by weight with a minimum charge of £1.50 up to a maximum charge of £5.50 and is clearly stated during checkout. Free standard delivery is available on all orders over £50.
For added peace of mind we also offer 1st class Signed For and Special Delivery.
International Delivery
Standard International delivery is by airmail and is charged on a weight basis, the amount you will be charged is clearly stated during checkout once you have selected your delivery country.
For added peace of mind we also offer International Signed, International Tracked and International Signed & Tracked but not all services are available in all countries. If any of the services do not appear as a delivery option at checkout it usually means it is not available in your country.
For more information on delivery options please see our Delivery Information page.
- Returns
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We are sure you will be delighted with your purchase, however, if for any reason you are not entirely satisfied, we will be happy to give you an exchange or refund.
In the first instance please contact us by email sales@trot-online.co.uk or by phoning 0115 9560077 within 30 days of purchase to arrange a return. Unless your item is faulty you will be liable for the return postage and you will need to return it unused, intact and in its original condition. Once we have received the item it will be inspected before a refund or exchange is authorised and we will inform you by email.
For further information please see our Refunds & Returns page.