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Riding in Your Mind's Eye Volume 1 Getting Started Jane Savoie DVD

Riding in Your Mind's Eye Volume 1 Getting Started Jane Savoie DVD

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£19.99

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Proven technique to improve performance.

The power of visualisation.

Step by step instruction including rider's position and aids.

Description: Details

On this DVD, Jane Savoie shows how "riding in your mind's eye" will help you reach your personal best. She reveals the secrets that elite athletes have known for years - the powers of visualisation to affect performance.This concept has contributed to her success not only as a competitor but also as a trainer and Olympic coach. Jane's premise is that practice doesn't make perfect; "perfect" practice makes perfect. By reprogramming your mind with the correct mental pictures - that is, vivid images of movements ridden well - you can etch the right pictures in your mind's eye.

Each segment of the program contains a brief description of a movement and then breaks down the aids in a simple to understand way; this is followed by a "perfect" practice section where you're left to quietly absorb the "perfect" pictures. By watching these demonstrations over and over, and replaying them in your mind's eye on a regular basis, you will improve your riding skills even when you're not on your horse!

Volume 1: Getting Started

Jane Savoie explores the rider's position and the movements and exercises required of the Training Level horse including:

• alternating from rising to sitting trot
• upward and downward transitions
• 20 metre circles
• shallow loops in trot
• changes of direction
• transitions from medium walk to free walk and back again

Approx running time 55 mins
NTSC format
Also suitable for American and Canadian DVD players
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