Book Riding From The Inside Out by Lisa Champion, Anna-Louise Bouvier and Larissa Chadwick

If you are ready to unlock the secrets of easy, natural riding, let Riding From The Inside Out show you how. This unique book combines the talents of an exercise specialist with an innovative physiotherapist and a truly gifted dressage rider.

The single element that unites all riding techniques in all equestrian disciplines is good posture and posture management and is largely about changing the way you do things off the horse before you can apply them while you are on the horse.

"Riding from the Inside Out" provides a series of riding-specific exercises and posture cues to retrain your body. The authors aim to change not only your body, but also the way you approach your riding, in order to become a better and more natural rider. All you need is twenty minutes a day, a little perseverance, a belief in your body's ability to change, and very soon you will discover new levels of mastery and enjoyment in your riding.

This unique new exercise and stretching programme to practise off the horse is guaranteed to improve your performance on the horse, for good.

Lisa Champion MSc (Exercise Science) is an exercise specialist with over twenty years experience in the fitness industry. As well as being one of the directors of the Australian Fitness Network, she runs a small personal training business, and writes articles for fitness and equestrian publications.

Anna-Louise Bouvier MAPA is a Sydney-based physiotherapist who has developed an innovative and highly effective movement awareness and exercise programme called Physiocise to help chronic pain sufferers which has expanded its scope to include the training of elite athletes, fitness professionals, other physios and medical professionals.

Larissa Chadwick (NCAS Level 1 Coach, Grand Prix Dressage Rider) won many titles at state and national level in Pony Club before riding her first FEI dressage test at the age of 15. She is now a full-time dressage trainer and coach.

Includes bonus audio CD with step-by-step instructions for key exercises.

Paperback