DetailsThrough a series of lessons, on the ground and in the saddle, rider's are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their performance.
In Volume 1: Balance and Symmetry, traditional hatha yoga postures specifically selected for the equestrian, and lessons in centering, conscious breathing and body awareness are presented. Mounted lessons on the lunge line help the rider learn to develop a dynamic riding posture that can absorb the movement of the horse while maintaining balance and security.
This DVD is divided into three segments:
A gentle, flow-style yoga routine to practice at home, anytime.
Rider Warm Up
Shows how yoga practiced at the stables encourages you to centre, stretch and release tension before mounting your horse.
Mounted Yoga Practice
This incorporates the methods learned on the ground in to your riding and features a "moving meditation" at the trot.
The Yoga & Riding DVD series by Linda Benedik is designed for equestrians of any age, level of experience or discipline, and not only improves your seat and postion on the horse, can enhance your daily life as well.
Approx running time 68 minutes
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